Day 1

Day 1 - Weigh in 96 kilos. (BMI - 35.3)

Breakfast
Well I woke this morning all pumped for my 1st day on the new program. I had pre-made a Mocha shake the night before into an ice cream for breakfast. I found it had over froze so I had to put it in the microwave for a minute to thaw a bit. It was very tasty and filling.

Morning snack
I decided to bring in 10 strawberries as my morning snack - I guess it's a bit of a mind game being able to eat 10 things instead of 1 piece of fruit. I managed to eat 7 of them.

Lunch
I bought in some lettuce, tomato, 1/2 a capsicum, cucumber and snow peas which I made into a huge salad. I've decided to eat my lunch shake and arvo piece of fruit as soon as I get home which is usually 6pm. This will allow me to have a later dinner being a Friday as I tend to stay up late.

Mood
Very positive. I had a cup of tea this morning and haven't had a headache which I sort of expected to have from the lack of caffeine. I suppose I never really drank more than 2 a day anyway so not sure if I'm meant to be feeling the effect of it's withdrawal as yet.

I'll be back tomorrow to let you know how dinner went.