Wow.
I'm very happy to report a 3 kilo loss in this 1st week. I understand big losses are the norm in your 1st week and it does feel very rewarding.
I am amazed that this hasn't been the struggle I thought it would be. I think committing to buying the shakes and having them sitting in my cupboard attributes to that.
This week will be interesting. I am going out for dinner 2 nights this week so I'll have to play it real smart. The drinking tomorrow night will be a challenge but I guess if I stay away from the bubblies and stick to Vodka & Soda that will be a safer choice. Not to mention how quickly I think the bubbles would affect my head.
Anyway, I'll keep you updated.
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