Well here I am

Hi and welcome to all who stumble onto this blog.

Tomorrow, Friday 23 2007, I'm going to do something I've never done before and that is start an actual diet. I will be going on the Tony Ferguson Weightloss Program. A quick breakdown of the program is you substitute breakfast and lunch for a shake, have 2 pieces of fruit a day, a serve of protein and veggies for dinner. It sounds hard and it probably will be.

I'll be back tomorrow with my 1st weigh in, some more thoughts and who knows what else.

Thanks for visiting.